Our Services
TREATMENTS
Free Flow Muscle isn't just massage.
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Zac combines hands-on treatment with movement assessment and exercise prescription to help reduce pain, restore function and support long-term recovery.
Move Better Assessment — New Clients & New Concerns
Your appointment begins with a conversation about your symptoms, health history and what you want to get back to doing comfortably. Zac will assess relevant movement and, where appropriate, use specific clinical tests to explore what may be contributing to your pain or restriction.
From there, you’ll receive personalised treatment, which may include soft tissue massage, trigger point therapy, assisted stretching or dry needling, depending on your needs, preferences and consent.
Throughout the appointment, Zac will explain what he observes and why he recommends particular approaches. You’ll leave with clear next steps, which may include exercises, home strategies and follow-up recommendations to help you understand your body and take an active role in your progress.
Follow-up Treatment — Existing Concern
Your follow-up appointment focuses on an issue Zac has already assessed. It begins with a check-in on your symptoms, movement and how you’ve been managing since your last visit, including any exercises or home strategies.
Treatment is adjusted to your current needs and may include soft tissue massage, trigger point therapy, assisted stretching or dry needling, depending on suitability, your preferences and consent.
Zac will explain any changes to your treatment plan and review your next steps, helping you build confidence in managing your progress between appointments.
If you have a new injury or a different area of concern, please book a Move Better Assessment so sufficient time is available for assessment and treatment.
Movement & Mobility Program
A personalised movement programme built around your assessment, goals and movement needs. Your programme may include mobility exercises, strengthening and movement drills to help you build capacity and work towards the activities that matter to you.
Delivered through Physitrack, it includes clear exercise demonstrations, instructions and guidance on how to progress, so you can confidently follow your programme at home or in the gym.
Remedial Massage - 60/90 minute treatments
Your remedial massage appointment begins with a brief discussion about how you’re feeling, any areas of tension and what you’d like to focus on.
Zac will tailor your massage using techniques such as deep tissue massage, trigger point therapy and gentle stretching, with pressure adjusted to your comfort. Sessions are available for 60 or 90 minutes, allowing time to focus on specific areas or provide a broader treatment.
If you’re new to the clinic or have a new injury or concern requiring assessment, please book a Move Better Assessment.