Move better.
Feel stronger.
Get back to doing what matters.
Whether you're recovering from an injury, dealing with persistent pain or wanting to move more confidently, every treatment begins with understanding why your symptoms developed.
Free Flow Muscle Therapy combines assessment, hands-on treatment and personalised exercise strategies to help you move better, not just feel better temporarily.
Individual Treatment
Movement focused
Hands on Care
When movement feels harder
Pain changes more than how you feel.
It can affect the way you work, train, sleep and move through everyday life.
Back Discomfort
Neck and shoulder tension
Muscle tightness
Restricted movement
Sport related injuries
Overuse problems
Ongoing aches and pains
Headaches associated with muscular tension
Difficulty returning to training or activity
You don't need to know exactly what's wrong before making an appointment.
WHAT IS MYOTHERAPY?
More than just treating
the sore spot.
Myotherapy focuses on assessing and treating muscle and soft tissue pain and restricted movement. At Free Flow Muscle Therapy, we combine movement assessment, hands-on treatment and practical home strategies to help you understand your body, move more comfortably and take an active role in your progress.
01
Assess
Understand your symptoms, movement, history and the factors that may be contributing to the problem.
02
Treat
Use appropriate hands-on and movement-based techniques based on your individual presentation.
03
Progress
Leave with practical strategies, exercises and guidance designed to support continued improvement.
TREATMENT APPROACH
Your treatment.
Built around you.
Myofascial release
Hands-on techniques focused on muscles and connective tissue.
Stretching & mobility
Strategies designed to support movement and range of motion.
Dry Needling
Looking at relevant movement patterns that may contribute to symptoms or limitation.
The techniques used will depend on your assessment, goals and individual needs. No single approach is used for every client.
Trigger point therapy
Targeted treatment of sensitive or tight areas within muscle tissue.
Personalised programs
Individual exercises designed to complement treatment and improve function.
Electro Dry Needling
Combines dry needling with gentle electrical stimulation, aiming to ease muscular pain and support movement. Treatment is tailored to your needs and comfort.
Remedial / soft tissue
Hands-on treatment selected according to the client's presentation.
Movement assessment
Looking at relevant movement patterns that may contribute to symptoms or limitation.
Gua Sha (Muscle scraping)
Uses a smooth-edged tool to apply gentle strokes to the skin over muscles and soft tissues, aiming to ease tension and support comfortable movement.
Desk & office workers
For muscular tension, stiffness or discomfort associated with long periods at a desk.
Weekend warriors
For people who still want to run, ride, lift or play sport without feeling held back.
Myotherapy for real life
Trades & physical workers
For bodies that deal with repetitive, demanding physical work.
Injury recovery
Support as part of an appropriate recovery plan following musculoskeletal injury.
Athletes & active people
Support for training-related muscle problems, restricted movement and returning to activity.
Everyday pain & movement
You don't need to be an athlete to want to move comfortably and confidently.
YOUR FIRST APPOINTMENT
Know what to expect.
A considered first appointment gives us time to listen, understand and decide what is appropriate for you.
01
Talk
Discuss what you're experiencing, your history and what you want to get back to doing.
02
Assess
Relevant movement and physical assessments help us understand what may be contributing.
03
Treat
Your treatment is selected based on what we find and your individual needs.
04
Plan
Where appropriate, leave with practical advice or exercises to support your progress
WHY CHOOSE US
Treat the person.
Not just the appointment
No two people move exactly the same way and no two treatment plans should automatically look the same.
Listen First
Individual approach
Understand what's happening before jumping into treatment.
Treatment based on your symptoms, goals and presentation.
Clear explinations
Longer term thinking
Understand what we're doing and why.
Combine care with useful movement strategies where appropriate.
Meet Zac
Zac is a qualified remedial massage therapist and myotherapist passionate about helping people better understand their bodies, improve movement and stay active.
His approach combines thorough assessment, hands-on care and practical movement strategies in a relaxed, professional environment.
Personal Story
My passion for the human body and how it moves led me to myotherapy. Through my own lived experience, I’ve developed an appreciation for the connection between mental wellbeing and how we feel physically, including the tension we carry.
I care about the person behind the symptoms. I take the time to listen, understand what matters to you and explain your treatment.
My philosophy is simple: I want to help you understand your body and give you practical tools to take an active role in your progress, so you can feel more confident doing the things you enjoy.
About me
My approach to treatment has been shaped by more than just textbooks and qualifications. It has been built through years of working with people, studying human movement and learning how the body responds to training, stress, injruy and everyday life.
My background began in fitness which lead me to further my education in exercise science. I completed my diploma in remedial massage and advanced diploma in myotherapy.
Professional Memberships
Association: Association of Massage Therapists (AMT) — Member No: 18520Provider Number: A347141A
Qualifications
ADV DIPLO Myotherapy, DIPLO Remedial Massage, DIPLO Fitness, dry needling, advanced dry needling, electro-dry needling, gua sha (muscle scraping)
CLIENT EXPERIANCES
What clients say.
ADD TREATMENT PHOTOS
FREQUENTLY ASKED
Questions, answered clearly.
Still unsure whether myotherapy is right for you? Get in touch and ask.
Myotherapy focuses on assessing and treating muscle and soft tissue pain and movement restrictions. It combines hands-on treatment, movement guidance and practical strategies to help you move more comfortably and understand how to manage your symptoms.
No referral is needed, you can book directly with Free Flow Muscle Therapy. If you have any relevant reports or information from another healthcare professional, you’re welcome to bring them along.
Wear comfortable, loose-fitting clothing that allows you to move freely. Shorts or a singlet may help, depending on the area being assessed. Your comfort and privacy will be respected throughout your appointment.
You may be eligible for a rebate, depending on your health fund, extras cover and whether Zac is recognised as a provider by your fund. Please check with your fund before your appointment to confirm your eligibility and rebate amount.
Choose a Move Better Assessment if you’re new to the clinic or have a new concern. A Follow-up Treatment is for ongoing care of an issue Zac has already assessed. An Extended Follow-up Treatment allows additional treatment time for existing concerns. If you’re unsure, contact us before booking.
Please book a Move Better Assessment, even if you’ve attended before. This gives Zac enough time to understand what’s changed, assess the new concern and provide appropriate treatment.
Please provide at least 24 hours notice when cancelling or rescheduling. Cancellations within this period and missed appointments will result in a 50% fee. Contact the clinic as soon as possible if your plans change.
You’ll find Free Flow Muscle Therapy at 59 Byron Cct, Flinders. Street parking is available. If you need help finding us or have access requirements, please contact the clinic before your appointment.
This depends on your concern, goals and how you respond to treatment. Zac will discuss recommended next steps and review them as you progress, with a focus on helping you confidently manage your own wellbeing.
CONTACT AND BOOKING
Let's get you moving with confidence.
HOURS
Private Health Rebates Available
ADDRESS
PHONE
freeflowmuscletherapy@outlook.com
Monday - By appointment only
Tuesday - 9:00am-5:00pm
Wednesday - 9:00am-5:00pm
Thursday - 9:00am-5:00pm
Friday - 9:00am-5:00pm
Saturday - 9:00am-5:00pm
Sunday - By appointment only
59 Byron Circuit
Flinders
NSW
2529
0424 873 559